安徽新锐集团海亮学校融合部食营养，育身心——西红柿鸡蛋面真好吃！

发现问题

“现在，有很多家长会抱怨孩子们不爱吃饭，不好好吃饭，这是因为孩子们对所需营养一无所知，所以提不起兴趣。

家长们很少会指着某道菜告诉孩子，这是如何挑选、切配、烹制的，很多孩子都不知道食物是怎么来的，没有接触过，孩子怎么能爱上天然食物呢？除开天然食物，我们的生活中所能接触到的都是各种加工食品，里面充斥了各种防腐剂、添加剂、色素等，孩子们食用太多，会造成食欲不振，生长发育受限。”

滁州海亮学校融合部开设厨艺课，让孩子们学会不同烹饪菜品方式，了解食物营养的知识，在劳动中享受快乐。

西红柿鸡蛋面

Tomato eggs with noodles

准备材料：3个鸡蛋，2个西红柿，适量细面条，少许盐，花生油。

Ingredients: 3 eggs, 2 tomatoes, some noodles, a little salt, peanut oil.

西红柿切成小块，小块一点比较好吃，我不喜欢吃太大块的西红柿。

Cut the tomatoes into small pieces.

It's better to eat small pieces.

I don't like eat tomatoes that is too big pieces.

准备一个小碗，放入一点盐，加一点清水把盐融化，打入两个个鸡蛋。

Take a small bowl, put in a little salt, add a little water to melt the salt, and put in two eggs.

用筷子把鸡蛋液打散打均匀。

Stir the egg mixture well with chopsticks.

热好不粘锅，放入花生油，开最小火，鸡蛋液倒入锅内，铺平（煎鸡蛋要用最小的火，这样煎的鸡蛋才嫩，口感比较好吃）鸡蛋不要煎太久，不然口感不好。

Heat the non-stick pan, put in the peanut oil, turn on the minimum heat, pour the egg mixture enough to cover the bottom of the pan.

(use the minimum heat to fry the egg, so that the fried egg is tender and tastes delicious). Do not fry the egg for too long, or the taste will be bad.

鸡蛋差不多煎好了，把煎好的鸡蛋堆放在锅边上。放入西红柿，加一点盐在西红柿上面，用最大火炒西红柿，炒到西红柿变形变软。

The eggs are almost fried.

Stack the fried eggs on the edge of the pan.

Put in the tomato, add a little salt on the top of the tomato.

Stir fry the tomato with the maximum heat until the tomato becomes soft and deformed.

最后把鸡蛋和西红柿搅拌均匀，起锅装盘，放在面条上面。

Finally, stir the eggs and tomatoes well, and put them on the noodles.

好吃又营养的西红柿鸡蛋面做好了，这个菜做法超简单，最快15分钟就做好了，而且很好吃的，怎么吃都不腻啊！

The delicious and nutritious tomato egg noodles are ready.

This dish is super easy.

I could make it within 15 minutes at most.

It's so delicious and I am sure you would never have enough.